Diana I. Lurie, PhD., is a Professor of Neurophamacology in the Skaggs School of Pharmacy at the University of Montana. She recieved her PhD in Neuroscience from the University of Pennsylvania. She directs a research laboratory focusing on dysfunction and the response of the nervous system to natural products, including Ayurvedic herbs. The Lurie laboratory is currently studying neuroinflammation in the brain, and is evaluating the ability of select Ayurvedic herbs to inhibit the release of proinflammatory cytokines. Dr. Lurie teaches in the areas of neuroscience pathophysiology. She is a certified Ayurvedic Practitioner and teaches courses in Ayurveda.
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Contents of the podcast
00:00 - Intro
01:17 - What Is Circadian Rhythm?
08:10 - Chronotypes And Clock Proteins
18:50 - Making Your System Happy
32:54 – Technology Effects Your Sleep Cycle
41:55 - Sleep Cycle Tips