Dr. Christine White
Special guest
Dr. Christine White, is a seasoned naturopathic doctor who has been practicing in Montana since 2002. With a
background in family medicine from the National University of Natural Medicine, Dr. White brings a wealth of experience in complex case management, including chronic infections, gastrointestinal issues, hormone balancing, and Long-COVID treatment. She is a founding partner at Natura Health & Wellness Clinic in Missoula MT, where
their mission is to educate, empower, and activate patients toward sustainable health improvements, grounded in a holistic, whole-person approach. The providers and the team at Natura are passionate about collaboration, addressing root causes, and cultivating curiosity to uncover the most effective solutions. Stay tuned as we explore
her insights into creating a healthier world through naturopathic medicine on the topic of supporting our immune systems as we move into Fall, go back in doors and back to school.
Dr. Christine White has been a guest on 2 episodes.
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Episode 40: Why We Don't Sleep
April 14th, 2026 | 38 mins 34 secs
blood sugar, caffeine, gaba, herbal medicine, herbs, insomnia, limbic system, melatonin, natura, natura health and wellness, naturopathic, nervous system, pain, red willow learning center, restless leg, seritonin, sleep, stress, the university of montana, thoughts, wmt-ahec
In this episode, Kathy talks with Dr. Christine White and Dr. Michael Smith, from Natura Health and Wellness in Missoula, about factors affecting sleep. Topics include: the complex mechanisms of sleep, herbal medicine, and solutions for sleeping better.
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Episode 37: Staying Healthy Through the Holidays
November 28th, 2025 | 37 mins 33 secs
5 elements, blood sugar, christine white, cortisol, holiday health, immune support, kathy mangan, michael smith, natura, naturopathic, naturopathic medicine, red willow, sad, seasonal affective disorder, stress, university of montana, vagus nerve, vitamin c, vitamin d, warming spices, wintering, wmt-ahec
In this episode, Kathy interviews Doctors Christine White and Michael Smith from Natura Health and Wellness in Missoula. Topics include eating with the season, preparing for stressful events, and the foundations of health that can keep you healthy during the holidays.