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    <fireside:genDate>Tue, 14 Apr 2026 23:46:39 -0500</fireside:genDate>
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    <title>All Things Vagus - Episodes Tagged with “Arwen Kittelson Aldred”</title>
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    <pubDate>Tue, 06 Feb 2024 10:00:00 -0700</pubDate>
    <description>Welcome to All Things Vagus, nourishing Self Care for the Helping Professional. During our time together, we will explore a wide variety of topics relating to self-care, all especially geared to the Helping professional. Our guests are all thought leaders and cutting edge providers in their respective fields of endeavor. They will offer not only helpful insights, but practical skills that you can begin to use immediately.
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    <itunes:subtitle>Nourishing Self Care for the Helping Professional</itunes:subtitle>
    <itunes:author>Kathleen Mangan</itunes:author>
    <itunes:summary>Welcome to All Things Vagus, nourishing Self Care for the Helping Professional. During our time together, we will explore a wide variety of topics relating to self-care, all especially geared to the Helping professional. Our guests are all thought leaders and cutting edge providers in their respective fields of endeavor. They will offer not only helpful insights, but practical skills that you can begin to use immediately.
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    <itunes:keywords>neuropharmacology, pharmacy, university, montana, neuroscience, nervous system, ayurvedic, herbs, pathophysiology</itunes:keywords>
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      <itunes:name>Kathleen Mangan</itunes:name>
      <itunes:email>kathymangan@redwillowlearning.org</itunes:email>
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  <title>Episode 19: The Healing Powers of Sound</title>
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  <pubDate>Tue, 06 Feb 2024 10:00:00 -0700</pubDate>
  <author>Kathleen Mangan</author>
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  <itunes:author>Kathleen Mangan</itunes:author>
  <itunes:subtitle>Arwen Kittelson-Aldred is a trained instructor of Kundalini Yoga and meditation as taught by Yogi Bhajan. She is also a classically trained musician and brings her skills to sound therapeutic practices and workshops. Arwen is currently at work earning her Master's in Social Work. 

To learn more about Arwen and her practice visit: https://www.arweniansoundscapes.com/</itunes:subtitle>
  <itunes:duration>25:40</itunes:duration>
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  <description>Arwen Kittelson-Aldred is a trained instructor of Kundalini Yoga and meditation as taught by Yogi Bhajan. She is also a classically trained musician and brings her skills to sound therapeutic practices and workshops. Arwen is currently at work earning her Master's in Social Work. 
To learn more about Arwen and her practice visit: https://www.arweniansoundscapes.com/ 
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  <itunes:keywords>sound therapy, yoga, mental health, kundalini yoga, therapy, kathy mangan, arwen kittelson-aldred, healing, music therapy, musical healing, classical music, all things vagus, therapist, psychologist</itunes:keywords>
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    <![CDATA[<p>Arwen Kittelson-Aldred is a trained instructor of Kundalini Yoga and meditation as taught by Yogi Bhajan. She is also a classically trained musician and brings her skills to sound therapeutic practices and workshops. Arwen is currently at work earning her Master&#39;s in Social Work. </p>

<p>To learn more about Arwen and her practice visit: <a href="https://www.arweniansoundscapes.com/" rel="nofollow">https://www.arweniansoundscapes.com/</a></p>]]>
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    <![CDATA[<p>Arwen Kittelson-Aldred is a trained instructor of Kundalini Yoga and meditation as taught by Yogi Bhajan. She is also a classically trained musician and brings her skills to sound therapeutic practices and workshops. Arwen is currently at work earning her Master&#39;s in Social Work. </p>

<p>To learn more about Arwen and her practice visit: <a href="https://www.arweniansoundscapes.com/" rel="nofollow">https://www.arweniansoundscapes.com/</a></p>]]>
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