All Things Vagus
Nourishing Self Care for the Helping Professional
Displaying 1 item of All Things Vagus with the tag "blue zones".
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Episode 38: While You Were Sleeping
February 26th, 2026 | 38 mins 43 secs
adrenal glands, alzheimer's, blood sugar, blue zones, cortisol, dreams, loneliness, longevity, memory, natura, natura health and wellness, nervous system, neuroscience, nightmares, red willow learning center, rem sleep, sleep, the brain, the university of montana, wmt-ahec
In this episode, Kathy interviews Dr. Michael Smith and Dagny Deutchman from Natura Health and Wellness in Missoula. Topics around sleep health and hygiene include: dreaming, neuroscience of sleep, and how sleep affects the nervous system.