All Things Vagus
Nourishing Self Care for the Helping Professional
Displaying 1 Episode of All Things Vagus with the tag “breathing exercises”.
-
Episode 34: Episode 34: Regulating Your Nervous System
August 29th, 2025 | 22 mins 31 secs
breathing exercises, chiropractic care, nervous system
In this episode, Kathy speaks with Dr. Nico Smith of BetterRoots Family Chiropractic in Missoula. Topics include the importance of regulating the nervous system and vagal tone. Dr. Nico also shares a helpful technique he calls the "360 Breath."