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    <fireside:genDate>Tue, 14 Apr 2026 23:06:00 -0500</fireside:genDate>
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    <title>All Things Vagus - Episodes Tagged with “Chiropractic Care”</title>
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    <pubDate>Fri, 29 Aug 2025 10:00:00 -0600</pubDate>
    <description>Welcome to All Things Vagus, nourishing Self Care for the Helping Professional. During our time together, we will explore a wide variety of topics relating to self-care, all especially geared to the Helping professional. Our guests are all thought leaders and cutting edge providers in their respective fields of endeavor. They will offer not only helpful insights, but practical skills that you can begin to use immediately.
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    <itunes:subtitle>Nourishing Self Care for the Helping Professional</itunes:subtitle>
    <itunes:author>Kathleen Mangan</itunes:author>
    <itunes:summary>Welcome to All Things Vagus, nourishing Self Care for the Helping Professional. During our time together, we will explore a wide variety of topics relating to self-care, all especially geared to the Helping professional. Our guests are all thought leaders and cutting edge providers in their respective fields of endeavor. They will offer not only helpful insights, but practical skills that you can begin to use immediately.
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    <itunes:keywords>neuropharmacology, pharmacy, university, montana, neuroscience, nervous system, ayurvedic, herbs, pathophysiology</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kathleen Mangan</itunes:name>
      <itunes:email>kathymangan@redwillowlearning.org</itunes:email>
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  <title>Episode 34: Regulating Your Nervous System</title>
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  <pubDate>Fri, 29 Aug 2025 10:00:00 -0600</pubDate>
  <author>Kathleen Mangan</author>
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  <itunes:author>Kathleen Mangan</itunes:author>
  <itunes:subtitle>In this episode, Kathy speaks with Dr. Nico Smith of BetterRoots Family Chiropractic in Missoula. Topics include the importance of regulating the nervous system and vagal tone. Dr. Nico also shares a helpful technique he calls the "360 Breath."</itunes:subtitle>
  <itunes:duration>22:31</itunes:duration>
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  <description>Dr. Nico is a passionate chiropractor who blends athleticism, neuroscience, nutrition, and holistic well-being into his practice. He developed a deep understanding of the human body, injury recovery, and preventative care due to his kinesiology background.
He uses a comprehensive approach that integrates exercise, nutrition, and chiropactic adjustments to address discomfort, stress-related issues, and dis-ease throughout the body. His commitment to personalized treatment ensures each patient receives care tailored to their unique needs.
https://www.betterrootschiropractic.com/ 
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  <itunes:keywords>chiropractor,chiropractic,nervoussystem,breathing,vagus nerve</itunes:keywords>
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    <![CDATA[<p>Dr. Nico is a passionate chiropractor who blends athleticism, neuroscience, nutrition, and holistic well-being into his practice. He developed a deep understanding of the human body, injury recovery, and preventative care due to his kinesiology background.</p>

<p>He uses a comprehensive approach that integrates exercise, nutrition, and chiropactic adjustments to address discomfort, stress-related issues, and dis-ease throughout the body. His commitment to personalized treatment ensures each patient receives care tailored to their unique needs.</p>

<p><a href="https://www.betterrootschiropractic.com/" rel="nofollow">https://www.betterrootschiropractic.com/</a></p>]]>
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    <![CDATA[<p>Dr. Nico is a passionate chiropractor who blends athleticism, neuroscience, nutrition, and holistic well-being into his practice. He developed a deep understanding of the human body, injury recovery, and preventative care due to his kinesiology background.</p>

<p>He uses a comprehensive approach that integrates exercise, nutrition, and chiropactic adjustments to address discomfort, stress-related issues, and dis-ease throughout the body. His commitment to personalized treatment ensures each patient receives care tailored to their unique needs.</p>

<p><a href="https://www.betterrootschiropractic.com/" rel="nofollow">https://www.betterrootschiropractic.com/</a></p>]]>
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