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    <fireside:genDate>Wed, 15 Apr 2026 00:11:39 -0500</fireside:genDate>
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    <title>All Things Vagus - Episodes Tagged with “Cognitive Behavioral Therapy”</title>
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    <pubDate>Fri, 27 Jun 2025 08:30:00 -0600</pubDate>
    <description>Welcome to All Things Vagus, nourishing Self Care for the Helping Professional. During our time together, we will explore a wide variety of topics relating to self-care, all especially geared to the Helping professional. Our guests are all thought leaders and cutting edge providers in their respective fields of endeavor. They will offer not only helpful insights, but practical skills that you can begin to use immediately.
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    <itunes:subtitle>Nourishing Self Care for the Helping Professional</itunes:subtitle>
    <itunes:author>Kathleen Mangan</itunes:author>
    <itunes:summary>Welcome to All Things Vagus, nourishing Self Care for the Helping Professional. During our time together, we will explore a wide variety of topics relating to self-care, all especially geared to the Helping professional. Our guests are all thought leaders and cutting edge providers in their respective fields of endeavor. They will offer not only helpful insights, but practical skills that you can begin to use immediately.
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    <itunes:keywords>neuropharmacology, pharmacy, university, montana, neuroscience, nervous system, ayurvedic, herbs, pathophysiology</itunes:keywords>
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      <itunes:name>Kathleen Mangan</itunes:name>
      <itunes:email>kathymangan@redwillowlearning.org</itunes:email>
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  <title>Episode 32: Why Change Is Hard</title>
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  <pubDate>Fri, 27 Jun 2025 08:30:00 -0600</pubDate>
  <author>Kathleen Mangan</author>
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  <itunes:author>Kathleen Mangan</itunes:author>
  <itunes:subtitle>Betty Higgins has over 30 years of experience in business management, teaching, and coaching. She is a registered behavioral therapist, a master Neuro Linguistic Programming practitioner, and is certified as a clinical hypnotherapist, cognitive behavioral therapist, as well as a life coach. Betty is also certified as an energy system practitioner for the last 20 years. Betty has had a private practice in Missoula, Montana.</itunes:subtitle>
  <itunes:duration>28:34</itunes:duration>
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  <description>Betty Higgins has over 30 years of experience in business management, teaching, and coaching. She is a registered behavioral therapist, a master Neuro Linguistic Programming practitioner, and is certified as a clinical hypnotherapist, cognitive behavioral therapist, as well as a life coach. Betty is also certified as an energy system practitioner for the last 20 years. Betty has had a private practice in Missoula, Montana.
Sponsored by: Community Medical Center (https://www.communitymed.org/)
CMC Logo Small https://media24.fireside.fm/file/fireside-uploads-2024/images/e/e29f23f4-3861-41b6-bd17-a8f34d0d3e9b/lIiUpHPw.png 
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  <itunes:keywords>Kathleen Managan, University of Montana, Western Montana AHEC, wmt ahec, Red Willow Learning Center, behavioral therapy, clinical hypnotherapy, cognitive behavioral therapy, unconscious mind, perception, overthinking, mindfulness, anxiety, forgiveness </itunes:keywords>
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<p>Sponsored by: <a href="https://www.communitymed.org/" rel="nofollow">Community Medical Center</a><br>
<img src="https://media24.fireside.fm/file/fireside-uploads-2024/images/e/e29f23f4-3861-41b6-bd17-a8f34d0d3e9b/lIiUpHPw.png" alt="CMC Logo Small"></p>]]>
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    <![CDATA[<p>Betty Higgins has over 30 years of experience in business management, teaching, and coaching. She is a registered behavioral therapist, a master Neuro Linguistic Programming practitioner, and is certified as a clinical hypnotherapist, cognitive behavioral therapist, as well as a life coach. Betty is also certified as an energy system practitioner for the last 20 years. Betty has had a private practice in Missoula, Montana.</p>

<p>Sponsored by: <a href="https://www.communitymed.org/" rel="nofollow">Community Medical Center</a><br>
<img src="https://media24.fireside.fm/file/fireside-uploads-2024/images/e/e29f23f4-3861-41b6-bd17-a8f34d0d3e9b/lIiUpHPw.png" alt="CMC Logo Small"></p>]]>
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