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    <title>All Things Vagus - Episodes Tagged with “Focused”</title>
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    <pubDate>Wed, 25 Jan 2023 10:00:00 -0700</pubDate>
    <description>Welcome to All Things Vagus, nourishing Self Care for the Helping Professional. During our time together, we will explore a wide variety of topics relating to self-care, all especially geared to the Helping professional. Our guests are all thought leaders and cutting edge providers in their respective fields of endeavor. They will offer not only helpful insights, but practical skills that you can begin to use immediately.
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    <itunes:subtitle>Nourishing Self Care for the Helping Professional</itunes:subtitle>
    <itunes:author>Kathleen Mangan</itunes:author>
    <itunes:summary>Welcome to All Things Vagus, nourishing Self Care for the Helping Professional. During our time together, we will explore a wide variety of topics relating to self-care, all especially geared to the Helping professional. Our guests are all thought leaders and cutting edge providers in their respective fields of endeavor. They will offer not only helpful insights, but practical skills that you can begin to use immediately.
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    <itunes:keywords>neuropharmacology, pharmacy, university, montana, neuroscience, nervous system, ayurvedic, herbs, pathophysiology</itunes:keywords>
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  <title>Episode 8: The Power of Breathwork</title>
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  <pubDate>Wed, 25 Jan 2023 10:00:00 -0700</pubDate>
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  <itunes:subtitle>Nina Kahm MSW, LCSW, has been working as a psychotherapist for fifteen years, during which she has worked with a wide variety of modalities that lead to wellness. Her diverse background—with clinical, energetic, and interdisciplinary training—allows her to assess the relationship between body and mind, taking the whole person and their life experiences into consideration. She is passionate about breathwork and awakening our body's own innate ability to heal. Nina’s goal is to explore and address the multifaceted aspects of imbalance and disease through holistic approaches, mind/body connections, and soul-level healing. </itunes:subtitle>
  <itunes:duration>37:20</itunes:duration>
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