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    <title>All Things Vagus - Episodes Tagged with “Grounding”</title>
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    <pubDate>Thu, 20 Mar 2025 15:00:00 -0600</pubDate>
    <description>Welcome to All Things Vagus, nourishing Self Care for the Helping Professional. During our time together, we will explore a wide variety of topics relating to self-care, all especially geared to the Helping professional. Our guests are all thought leaders and cutting edge providers in their respective fields of endeavor. They will offer not only helpful insights, but practical skills that you can begin to use immediately.
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    <itunes:subtitle>Nourishing Self Care for the Helping Professional</itunes:subtitle>
    <itunes:author>Kathleen Mangan</itunes:author>
    <itunes:summary>Welcome to All Things Vagus, nourishing Self Care for the Helping Professional. During our time together, we will explore a wide variety of topics relating to self-care, all especially geared to the Helping professional. Our guests are all thought leaders and cutting edge providers in their respective fields of endeavor. They will offer not only helpful insights, but practical skills that you can begin to use immediately.
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    <itunes:keywords>neuropharmacology, pharmacy, university, montana, neuroscience, nervous system, ayurvedic, herbs, pathophysiology</itunes:keywords>
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      <itunes:name>Kathleen Mangan</itunes:name>
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  <title>Episode 29: Mindfulness in Nature</title>
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  <pubDate>Thu, 20 Mar 2025 15:00:00 -0600</pubDate>
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  <itunes:author>Kathleen Mangan</itunes:author>
  <itunes:subtitle>Christine Lustik is a leadership coach and leadership development specialist focused on guiding authentic, caring, productive, and confident people managers. After earning her PhD, Christine focused on developing her own self-awareness. She obtained two mindfulness teacher certifications, including one from an organization called Awake in the Wild, which certifies teachers to guide mindfulness in nature classes and retreats. Christine has a labyrinth outside of Missoula where she offers retreats. For more information on Christine's work, you can visit her website, Mindfulness Organizations, at https://www.mindfulnessinorganizations.com.</itunes:subtitle>
  <itunes:duration>21:43</itunes:duration>
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  <description>Christine Lustik is a leadership coach and leadership development specialist focused on guiding authentic, caring, productive, and confident people managers. After earning her PhD, Christine focused on developing her own self-awareness. She obtained two mindfulness teacher certifications, including one from an organization called Awake in the Wild, which certifies teachers to guide mindfulness in nature classes and retreats. Christine has a labyrinth outside of Missoula where she offers retreats. For more information on Christine's work, you can visit her website HERE. (https://www.mindfulnessinorganizations.com/) 
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  <itunes:keywords>Kathleen Managan, University of Montana, Western Montana AHEC, wmt ahec, Red Willow Learning Center, Christine Lustik, Grounding, Meditation, Self-Awareness, Connection, Mindfulness, Nature, Reflection, Vagal Nerve</itunes:keywords>
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    <![CDATA[<p>Christine Lustik is a leadership coach and leadership development specialist focused on guiding authentic, caring, productive, and confident people managers. After earning her PhD, Christine focused on developing her own self-awareness. She obtained two mindfulness teacher certifications, including one from an organization called Awake in the Wild, which certifies teachers to guide mindfulness in nature classes and retreats. Christine has a labyrinth outside of Missoula where she offers retreats. For more information on Christine&#39;s work, you can visit her website <a href="https://www.mindfulnessinorganizations.com/" rel="nofollow">HERE.</a></p>]]>
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    <![CDATA[<p>Christine Lustik is a leadership coach and leadership development specialist focused on guiding authentic, caring, productive, and confident people managers. After earning her PhD, Christine focused on developing her own self-awareness. She obtained two mindfulness teacher certifications, including one from an organization called Awake in the Wild, which certifies teachers to guide mindfulness in nature classes and retreats. Christine has a labyrinth outside of Missoula where she offers retreats. For more information on Christine&#39;s work, you can visit her website <a href="https://www.mindfulnessinorganizations.com/" rel="nofollow">HERE.</a></p>]]>
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  <title>Episode 17: The Value of Grounding: Techniques for Everyday Life</title>
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  <pubDate>Fri, 22 Dec 2023 10:00:00 -0700</pubDate>
  <author>Kathleen Mangan</author>
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  <itunes:subtitle>James Fix served in the U.S. Navy for 20 years, retiring with an honorable discharge. He has been practicing a form of reiki most of his life, but his formal training started in April 2010. He is now a reiki master and teacher. James is also a CranioSacral Therapist with a focus on helping pregnant moms from conception through birthing. He also works with adults, children, and infants who seek relaxation, restful sleep, more energy, mental focus, clarity, and calm in their lives, as well as freedom from pain. If you're interested in learning more about James' work you can visit his website: https://yourenergyfix.com/</itunes:subtitle>
  <itunes:duration>16:12</itunes:duration>
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  <description>James Fix served in the U.S. Navy for 20 years, retiring with an honorable discharge. He has been practicing a form of reiki most of his life, but his formal training started in April 2010. He is now a reiki master and teacher. James is also a CranioSacral Therapist with a focus on helping pregnant moms from conception to birthing. He also works with adults, children, and infants who seek relaxation, restful sleep, more energy, mental focus, clarity, and calm in their lives, as well as freedom from pain. If you're interested in learning more about James' work you can visit his website: https://yourenergyfix.com/ 
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  <itunes:keywords>grounding, craniosacral therapy, therapy, reiki master, reiki, relaxation, thoughtfulness, pain relief, mental health, kathleen mangan, james fix</itunes:keywords>
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    <![CDATA[<p>James Fix served in the U.S. Navy for 20 years, retiring with an honorable discharge. He has been practicing a form of reiki most of his life, but his formal training started in April 2010. He is now a reiki master and teacher. James is also a CranioSacral Therapist with a focus on helping pregnant moms from conception to birthing. He also works with adults, children, and infants who seek relaxation, restful sleep, more energy, mental focus, clarity, and calm in their lives, as well as freedom from pain. If you&#39;re interested in learning more about James&#39; work you can visit his website: <a href="https://yourenergyfix.com/" rel="nofollow">https://yourenergyfix.com/</a></p>]]>
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    <![CDATA[<p>James Fix served in the U.S. Navy for 20 years, retiring with an honorable discharge. He has been practicing a form of reiki most of his life, but his formal training started in April 2010. He is now a reiki master and teacher. James is also a CranioSacral Therapist with a focus on helping pregnant moms from conception to birthing. He also works with adults, children, and infants who seek relaxation, restful sleep, more energy, mental focus, clarity, and calm in their lives, as well as freedom from pain. If you&#39;re interested in learning more about James&#39; work you can visit his website: <a href="https://yourenergyfix.com/" rel="nofollow">https://yourenergyfix.com/</a></p>]]>
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