All Things Vagus
Nourishing Self Care for the Helping Professional
Displaying 1 item of All Things Vagus with the tag "insomnia".
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Episode 40: Why We Don't Sleep
April 14th, 2026 | 38 mins 34 secs
blood sugar, caffeine, gaba, herbal medicine, herbs, insomnia, limbic system, melatonin, natura, natura health and wellness, naturopathic, nervous system, pain, red willow learning center, restless leg, seritonin, sleep, stress, the university of montana, thoughts, wmt-ahec
In this episode, Kathy talks with Dr. Christine White and Dr. Michael Smith, from Natura Health and Wellness in Missoula, about factors affecting sleep. Topics include: the complex mechanisms of sleep, herbal medicine, and solutions for sleeping better.