All Things Vagus

Episode 21: Taking Yoga Off The Mat

May 3rd, 2024  |  21 mins 57 secs

julie mackiewicz, kathy mangan, meditation, red willow learning center, therapy, yoga

Julie Mackiewicz attended her first yoga class in 2001 and has been on this journey ever since. She completed her first teacher training in 2007 and began teaching that same year. For the past 15-plus years, she has continued on the concurrent paths of student and teacher, completing further training continually. Immersing herself in learning and sharing her deepening, expanding, and evolving understanding and experiences as a teacher. It is the unending depth and breadth of yogic studies that entices and inspires her to continue on this journey and experience the unfolding and uncovering of ourselves.

If you're interested in reaching out to Julie, her information can be found below:
Website: https://juliemackiewicz.com/
Instagram: https://www.instagram.com/juliemackiewicz
Facebook: https://www.facebook.com/julie.mackiewicz.9/

Episode 20: Open To Grace

March 28th, 2024  |  22 mins 21 secs

healing, julie rae o'connor, kathy mangan, mental health, therapy, yoga, yoga therapy

Julie Rae OConnor began teaching yoga in Missoula, Montana in 2000 at the request of her then employer and friends. She teaches individual and group yoga classes. Julie Rae is a Registered Yoga Teacher and Licensed Massage Therapist practicing myriad modalities. Traditional Thai Medical Massage, CranioSacral Therapy, Structural Integration, Reiki, and yoga are present in a session. Julie Rae earned a BFA in Drama with an emphasis in Acting at the University of Montana. The essence of acting is keen listening, observation and honestly responding. Awareness, self-observation, and reflection inspire action and practice with dedication. Julie Rae is passionate about sharing self-care practices with her hamlet through her business and with her tango dance community.

Episode 19: The Healing Powers of Sound

February 6th, 2024  |  25 mins 40 secs

arwen kittelson-aldred, healing, kathy mangan, mental health, music therapy, musical healing, red willow learning center, sound therapy, therapy

Arwen Kittelson-Aldred is a trained instructor of Kundalini Yoga and meditation as taught by Yogi Bhajan. She is also a classically trained musician and brings her skills to sound therapeutic practices and workshops. Arwen is currently at work earning her Master's in Social Work.

To learn more about Arwen and her practice visit: https://www.arweniansoundscapes.com/

Episode 18: Soul Retrieval: A Path for Finding Wholeness

January 24th, 2024  |  27 mins 25 secs

all things vagus, kathy mangan, marge hulbert, mental health, shamanism, spiritual, therapy

Marge Hulbert is a shamanic practitioner, scientist, and author. She holds a master's degree in hydrology from the University of Arizona and is a graduate of the Foundation for Shamanic Studies three-year program in advanced initiations in shamanism and shamanic healing. She enjoys teaching and helping people heal in mind, body, and spirit by bridging the gap between modern health practices and ancient spiritual ways. As both a scientist and spiritual healer, she has a passion for exploring the edges of our knowledge of health, state of being, and how we understand the world. She is the author of Finding Eagle: A Journey Into Modern-Day Shamanism.
To learn more about Marge and her practice visit: http://www.blueeaglewoman.com/

Episode 16: Stinkin' Thinkin'

November 6th, 2023  |  24 mins 46 secs

health, kathy mangan, life coach, personal growth, red willow learning center, therapy, wellness

The Founder and Executive Director of Red Willow Learning Center and its sister organization, Laying Groundwork, Kathy is all about maximizing human potential. She is dedicated to whole mind/body/spirit health and focuses on offering both thought-provoking and practical ideas to help her workshop participants, personal coaching clients and mastermind groups best grow their own individual potential.

Interested in learning more? Kathy's contact information can be found below:
[email protected]
[email protected]

Episode 15: Self Care: There's Only One You

September 11th, 2023  |  26 mins 19 secs

kathy mangan, self care, stress management, susan waters, wellness coach

Susan Waters is a wellness instructor and coach, she's also a Reiki master practicing restorative bodywork. She utilizes modalities from Eastern, Western, and sacred traditions. With an integrative approach, she provides instruction on how to release stress, gain clarity and focus, and develop skills to manifest positive change and full potential. Providing a safe and supportive environment she helps those seeking healing, personal growth, and well-being. Susan is a certified Reiki master in the Usui tradition and is certified in energy medicine, mindfulness, meditation, and stress management.