All Things Vagus
Nourishing Self Care for the Helping Professional
Displaying 1 Episode of All Things Vagus with the tag “mental wellness”.
-
Episode 30: The Power of the Present Moment
April 15th, 2025 | 28 mins 53 secs
bilateral stimulation, clinical mental health, emotional regulation, intentionality, jen racicot, kathleen managan, mental wellness, mindfulness, present moment, red willow learning center, somatic awareness, university of montana, western montana ahec, wmt ahec
Jen Racicot is a nationally certified counselor with her master's in clinical mental health from the University of Montana. Jen's life experiences as a fifth-generation non-Indigenous Montanan have been infused in teaching, service, and advocacy in Montana for over 20 years. She has worked with ages 3 through 70, counseling and traveling as a speaker and leading workshops on mental wellness. For more information on Jen's work, you can visit her website, at https://jenracicot.com/.