All Things Vagus
Nourishing Self Care for the Helping Professional
We found 1 episode of All Things Vagus with the tag “reflection”.
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Episode 29: Mindfulness in Nature
March 20th, 2025 | 21 mins 43 secs
christine lustik, connection, grounding, kathleen managan, meditation, mindfulness, nature, red willow learning center, reflection, self-awareness, university of montana, vagal nerve, western montana ahec, wmt ahec
Christine Lustik is a leadership coach and leadership development specialist focused on guiding authentic, caring, productive, and confident people managers. After earning her PhD, Christine focused on developing her own self-awareness. She obtained two mindfulness teacher certifications, including one from an organization called Awake in the Wild, which certifies teachers to guide mindfulness in nature classes and retreats. Christine has a labyrinth outside of Missoula where she offers retreats. For more information on Christine's work, you can visit her website, Mindfulness Organizations, at https://www.mindfulnessinorganizations.com.