All Things Vagus
Nourishing Self Care for the Helping Professional
Displaying 3 items of All Things Vagus with the tag "stress".
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Episode 40: Why We Don't Sleep
April 14th, 2026 | 38 mins 34 secs
blood sugar, caffeine, gaba, herbal medicine, herbs, insomnia, limbic system, melatonin, natura, natura health and wellness, naturopathic, nervous system, pain, red willow learning center, restless leg, seritonin, sleep, stress, the university of montana, thoughts, wmt-ahec
In this episode, Kathy talks with Dr. Christine White and Dr. Michael Smith, from Natura Health and Wellness in Missoula, about factors affecting sleep. Topics include: the complex mechanisms of sleep, herbal medicine, and solutions for sleeping better.
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Episode 37: Staying Healthy Through the Holidays
November 28th, 2025 | 37 mins 33 secs
5 elements, blood sugar, christine white, cortisol, holiday health, immune support, kathy mangan, michael smith, natura, naturopathic, naturopathic medicine, red willow, sad, seasonal affective disorder, stress, university of montana, vagus nerve, vitamin c, vitamin d, warming spices, wintering, wmt-ahec
In this episode, Kathy interviews Doctors Christine White and Michael Smith from Natura Health and Wellness in Missoula. Topics include eating with the season, preparing for stressful events, and the foundations of health that can keep you healthy during the holidays.
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Episode 33: How to Reframe Your Bad Days
July 8th, 2025 | 27 mins 29 secs
anne martin, breathwork, emotional release, hypnotherapy, integrative trauma, kathleen managan, mental release, mindfulness, neuro-linguistic programming, overthinking, perception, post-traumatic growth, red willow learning center, stress, trauma, unconscious mind, university of montana, western montana ahec, wmt ahec
Anne Martin is an integrative trauma coach who specializes in working with first responders as well as motivated individuals looking to do better in their careers, their relationships, and in communications. She's trained in hypnotherapy, neuro-linguistic programming, breathwork, and mental and emotional release. Her focus is to collaborate with clients and groups to create positive transformational changes to develop fulfillment, richness, and trust.