web01.fireside.fm Tue, 28 Apr 2026 12:17:07 -0500 Fireside (https://fireside.fm) All Things Vagus - Episodes Tagged with “Trauma” https://allthingsvagus.fireside.fm/tags/trauma Wed, 29 Oct 2025 10:00:00 -0600 Welcome to All Things Vagus, nourishing Self Care for the Helping Professional. During our time together, we will explore a wide variety of topics relating to self-care, all especially geared to the Helping professional. Our guests are all thought leaders and cutting edge providers in their respective fields of endeavor. They will offer not only helpful insights, but practical skills that you can begin to use immediately. en-us episodic Nourishing Self Care for the Helping Professional Kathleen Mangan Welcome to All Things Vagus, nourishing Self Care for the Helping Professional. During our time together, we will explore a wide variety of topics relating to self-care, all especially geared to the Helping professional. Our guests are all thought leaders and cutting edge providers in their respective fields of endeavor. They will offer not only helpful insights, but practical skills that you can begin to use immediately. no neuropharmacology, pharmacy, university, montana, neuroscience, nervous system, ayurvedic, herbs, pathophysiology Kathleen Mangan kathymangan@redwillowlearning.org Episode 36: Retrain Trauma’s Effects https://allthingsvagus.fireside.fm/36 b32889f4-77e2-4564-a265-28e59fad9247 Wed, 29 Oct 2025 10:00:00 -0600 Kathleen Mangan full Kathleen Mangan Kathy interviews Dr. Michael Smith of Natura Health and Wellness about the effects of trauma on the body and how we can mitigate the symptoms. 24:45 no Kathy interviews Dr. Michael Smith of Natura Health and Wellness about the effects of trauma on the body and how we can mitigate the symptoms. Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations. Dr. Smith provides comprehensive Naturopathic care for individuals of all ages, focusing on neurological, mental health, gastrointestinal, hormone, and respiratory conditions. He is passionate about supporting the health and wellness of patients across the lifespan and throughout generations. He believes that, when possible, healing is best achieved on the family level as family members can support each other in their healing journeys. When possible, he loves incorporating genealogy and family health history into his patient care, providing additional insights into individual and family health. For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com (https://drmichaelsmithnd.com/). To work with Dr. Smith, visit www.natura.health (https://natura.health/) https://media24.fireside.fm/file/fireside-uploads-2024/images/e/e29f23f4-3861-41b6-bd17-a8f34d0d3e9b/m8zd-iR3.png Special Guest: Michael Smith. trauma, cortisol, meditation, tapping, EFT, epigenetics, vagus nerve, naturopathy, Natura Health, AHEC, Red Willow Kathy interviews Dr. Michael Smith of Natura Health and Wellness about the effects of trauma on the body and how we can mitigate the symptoms.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations.

Dr. Smith provides comprehensive Naturopathic care for individuals of all ages, focusing on neurological, mental health, gastrointestinal, hormone, and respiratory conditions. He is passionate about supporting the health and wellness of patients across the lifespan and throughout generations.

He believes that, when possible, healing is best achieved on the family level as family members can support each other in their healing journeys. When possible, he loves incorporating genealogy and family health history into his patient care, providing additional insights into individual and family health.

For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

To work with Dr. Smith, visit www.natura.health

Special Guest: Michael Smith.

Sponsored By:

]]> Kathy interviews Dr. Michael Smith of Natura Health and Wellness about the effects of trauma on the body and how we can mitigate the symptoms.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations.

Dr. Smith provides comprehensive Naturopathic care for individuals of all ages, focusing on neurological, mental health, gastrointestinal, hormone, and respiratory conditions. He is passionate about supporting the health and wellness of patients across the lifespan and throughout generations.

He believes that, when possible, healing is best achieved on the family level as family members can support each other in their healing journeys. When possible, he loves incorporating genealogy and family health history into his patient care, providing additional insights into individual and family health.

For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

To work with Dr. Smith, visit www.natura.health

Special Guest: Michael Smith.

Sponsored By:

]]> Episode 33: How to Reframe Your Bad Days https://allthingsvagus.fireside.fm/33 1a6f1f39-2fae-4acc-9508-16bc2a97dff8 Tue, 08 Jul 2025 08:00:00 -0600 Kathleen Mangan full Kathleen Mangan Anne Martin is an integrative trauma coach who specializes in working with first responders as well as motivated individuals looking to do better in their careers, their relationships, and in communications. She's trained in hypnotherapy, neuro-linguistic programming, breathwork, and mental and emotional release. Her focus is to collaborate with clients and groups to create positive transformational changes to develop fulfillment, richness, and trust. 27:29 no Anne Martin is an integrative trauma coach who specializes in working with first responders as well as motivated individuals looking to do better in their careers, their relationships, and in communications. She's trained in hypnotherapy, neuro-linguistic programming, breathwork, and mental and emotional release. Her focus is to collaborate with clients and groups to create positive transformational changes to develop fulfillment, richness, and trust. kathleen managan, mindfulness, overthinking, perception, red willow learning center, unconscious mind, university of montana, western montana ahec, wmt ahec, anne martin, integrative trauma, hypnotherapy, neuro-linguistic programming, breathwork, mental release, emotional release, post-traumatic growth, trauma, stress Anne Martin is an integrative trauma coach who specializes in working with first responders as well as motivated individuals looking to do better in their careers, their relationships, and in communications. She's trained in hypnotherapy, neuro-linguistic programming, breathwork, and mental and emotional release. Her focus is to collaborate with clients and groups to create positive transformational changes to develop fulfillment, richness, and trust.

]]> Anne Martin is an integrative trauma coach who specializes in working with first responders as well as motivated individuals looking to do better in their careers, their relationships, and in communications. She's trained in hypnotherapy, neuro-linguistic programming, breathwork, and mental and emotional release. Her focus is to collaborate with clients and groups to create positive transformational changes to develop fulfillment, richness, and trust.

]]> Episode 2: Emotional Awareness: Learning To Better Understand Yourself https://allthingsvagus.fireside.fm/2 e3822a28-5f51-4b98-a72d-8977cebed247 Thu, 28 Jul 2022 22:00:00 -0600 Kathleen Mangan full Kathleen Mangan Our guest today is Carilyn Ellis who received her doctorate in clinical psychology from George Fox University and then her postdoctoral masters in clinical psychopharmacology from Fairleigh Dickinson University. She is the former president of the Oregon Psychological Association, has her own private practice, and also teaches graduate psychology and behavioral medicine for George Fox University. She has worked in a variety of medical settings and has completed formal training as well as professional development in the areas of trauma, chronic medical conditions, pain, and end of life care. This podcast is brought to you by Western MT AHEC and Red Willow Learning Center. If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu 34:09 no Our guest today is Carilyn Ellis who received her doctorate in clinical psychology from George Fox University and then her postdoctoral masters in clinical psychopharmacology from Fairleigh Dickinson University. She is the former president of the Oregon Psychological Association, has her own private practice, and also teaches graduate psychology and behavioral medicine for George Fox University. She has worked in a variety of medical settings and has completed formal training as well as professional development in the areas of trauma, chronic medical conditions, pain, and end of life care. This podcast is brought to you by Western MT AHEC and Red Willow Learning Center. If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu Contents of the podcast: 00:00 - Intro 01:32 - What We Understand Emotions To Be 03:07 - Components Of Emotions 07:17 - The Emotion Exercise 12:18 - Taking Control Of Your Emotions 29:20 - Decriminalizing Your Emotions body, emotions, herbs, mind, mind/body, montana, nervous system, professional, self care, selfcare, university, vagus, chronic, Fairleigh, Dickinson, behavioral, medicine, psychology, trauma, psychopharmacology, end of life care Our guest today is Carilyn Ellis who received her doctorate in clinical psychology from George Fox University and then her postdoctoral masters in clinical psychopharmacology from Fairleigh Dickinson University. She is the former president of the Oregon Psychological Association, has her own private practice, and also teaches graduate psychology and behavioral medicine for George Fox University. She has worked in a variety of medical settings and has completed formal training as well as professional development in the areas of trauma, chronic medical conditions, pain, and end of life care.

This podcast is brought to you by Western MT AHEC and Red Willow Learning Center.

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

Contents of the podcast:

00:00 - Intro
01:32 - What We Understand Emotions To Be
03:07 - Components Of Emotions
07:17 - The Emotion Exercise
12:18 - Taking Control Of Your Emotions
29:20 - Decriminalizing Your Emotions

]]> Our guest today is Carilyn Ellis who received her doctorate in clinical psychology from George Fox University and then her postdoctoral masters in clinical psychopharmacology from Fairleigh Dickinson University. She is the former president of the Oregon Psychological Association, has her own private practice, and also teaches graduate psychology and behavioral medicine for George Fox University. She has worked in a variety of medical settings and has completed formal training as well as professional development in the areas of trauma, chronic medical conditions, pain, and end of life care.

This podcast is brought to you by Western MT AHEC and Red Willow Learning Center.

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

Contents of the podcast:

00:00 - Intro
01:32 - What We Understand Emotions To Be
03:07 - Components Of Emotions
07:17 - The Emotion Exercise
12:18 - Taking Control Of Your Emotions
29:20 - Decriminalizing Your Emotions

]]>