All Things Vagus
Nourishing Self Care for the Helping Professional
Displaying all 2 Episode of All Things Vagus with the tag “vagus nerve”.
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Episode 37: Staying Healthy Through the Holidays
November 28th, 2025 | 37 mins 33 secs
5 elements, blood sugar, christine white, cortisol, holiday health, immune support, kathy mangan, michael smith, natura, naturopathic, naturopathic medicine, red willow, sad, seasonal affective disorder, stress, university of montana, vagus nerve, vitamin c, vitamin d, warming spices, wintering, wmt-ahec
In this episode, Kathy interviews Doctors Christine White and Michael Smith from Natura Health and Wellness in Missoula. Topics include eating with the season, preparing for stressful events, and the foundations of health that can keep you healthy during the holidays.
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Episode 36: Retrain Trauma’s Effects
October 29th, 2025 | 24 mins 45 secs
ahec, cortisol, eft, epigenetics, meditation, natura health, naturopathy, red willow, tapping, trauma, vagus nerve
Kathy interviews Dr. Michael Smith of Natura Health and Wellness about the effects of trauma on the body and how we can mitigate the symptoms.