All Things Vagus
Nourishing Self Care for the Helping Professional
Displaying 2 items of All Things Vagus with the tag "vitamin c".
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Episode 37: Staying Healthy Through the Holidays
November 28th, 2025 | 37 mins 33 secs
5 elements, blood sugar, christine white, cortisol, holiday health, immune support, kathy mangan, michael smith, natura, naturopathic, naturopathic medicine, red willow, sad, seasonal affective disorder, stress, university of montana, vagus nerve, vitamin c, vitamin d, warming spices, wintering, wmt-ahec
In this episode, Kathy interviews Doctors Christine White and Michael Smith from Natura Health and Wellness in Missoula. Topics include eating with the season, preparing for stressful events, and the foundations of health that can keep you healthy during the holidays.
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Episode 35: Immune Support During the Changing Season
September 30th, 2025 | 26 mins 12 secs
christine white, diet, health, immunity, kathy mangan, naturopath, naturopathic, naturopathy, vitamin c, vitamin d, whole foods
Interview with Dr. Christine White, a seasoned naturopathic doctor who has been practicing in Montana since 2002. Stay tuned as we explore her insights into creating a healthier world through naturopathic medicine on the topic of supporting our immune systems as we move into Fall, go back in doors and back to school.