All Things Vagus
Nourishing Self Care for the Helping Professional
We found 2 episodes of All Things Vagus with the tag “western montana ahec”.
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Episode 29: Mindfulness in Nature
March 20th, 2025 | 21 mins 43 secs
christine lustik, connection, grounding, kathleen managan, meditation, mindfulness, nature, red willow learning center, reflection, self-awareness, university of montana, vagal nerve, western montana ahec, wmt ahec
Christine Lustik is a leadership coach and leadership development specialist focused on guiding authentic, caring, productive, and confident people managers. After earning her PhD, Christine focused on developing her own self-awareness. She obtained two mindfulness teacher certifications, including one from an organization called Awake in the Wild, which certifies teachers to guide mindfulness in nature classes and retreats. Christine has a labyrinth outside of Missoula where she offers retreats. For more information on Christine's work, you can visit her website, Mindfulness Organizations, at https://www.mindfulnessinorganizations.com.
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Episode 28: Utilizing the Power of Plant Medicine
February 21st, 2025 | 25 mins 3 secs
adaptogens, elaine sheff, essential oils, green path herb school, herbalist, herbs, kathleen managan, nervines, plant medicine, red willow learning center, tea, university of montana, western montana ahec, wmt ahec
Elaine Sheff, a clinical herbalist and author of several books on herbal medicine and healing, has been passionate about sharing herbal knowledge for over 30 years. She is the co-director of Greenpath Herb School in Missoula, Montana, where she inspires and empowers students and clients to reconnect with the earth, plants, and their own healing journey. A professional member of the American Herbalists Guild, Elaine teaches workshops and speaks at conferences both nationally and internationally.